Strengthen your memory

Especially in corporate situations the effect of chronic stress on your memory can be highly detrimental. This retreat is all about techniques to sharpen your mind.

 

High levels of chronic stress causes certain hormonal imbalances and neurological dysfunction that interfere (amongst others) with learning and memory. You can experience memory lapses, attention deficit and even a decreased ability to carry out plans.

 

During this retreat we will go into the details of what affects your memory and subsequently teach you how to sharpen it through nutrition, herbs and supplements. We will also teach you techniques that will enable you to remember lists of 100 items, remember names, faces and addresses and also learn to remember numbers of 40 figures by heart.

 

Memory is not something you can lose, you just need to nourish and exercise it; the earlier …the better!

Posted in Smart Retreats.