Stay in shape

 

Eating the wrong food, lack of exercise and stress are the three main reasons to start a disease. Join us in a three days adventure of combining the best food, exercise and understanding how to manage your life. We will help you to put a stop on the bad habits that slowly affect your health and help you to find the right and meaningful things in your life.  Staying in shape is not only eating right and doing exercise; it is also very important how you cope with stress, disappointments, anger and frustration.

Join us in classes and workshops where you can learn what to eat and drink while still enjoying life at its fullest.

Posted in Smart Retreats.