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Transform Your Health with an Alkaline Lifestyle

Start your journey to a vibrant energetic healthy life

Join us on beautiful Curaçao, the island of the healing Indians, for an educational 7 day Alkaline Lifestyle Health Retreat, November 18 until November 24, 2018. 

Processed with VSCOAre you feeling tired all the time? Have you tried everything to lose weight? Or are you dealing with health issues and just not finding an answer?
We went through the same struggles and found our answer. Now we want to share that experience and help you achieve your health goals. During the Alkaline Lifestyle Health Retreat you will learn everything there is to know about naturally resetting and recharging the body and how to set off on your path to optimal health.

Who would benefit from an Alkaline Lifestyle Health Retreat?

In our opinion everybody can benefit from an Alkaline Lifestyle Health Retreat. You will be provided with all information and practical tools to change your life around and obtain the many health benefits of an alkaline lifestyle.

DSC_0754 (1)Common health issues tackled by an alkaline lifestyle:

  • Constipation and other Digestive Complaints
  • Overweight
  • Allergies and Skin Conditions
  • Hormonal Imbalances
  • Weak Immune System, Constant Cold and Flu
  • General Tiredness and Low Energy
  • Overindulgence and Food Cravings
  • Auto-immune disease
  • Diabetes

 

The philosophy behind the alkaline lifestyle is that the body is alkaline by design with a blood pH of 7.365, but acidic in function. What that means is that all human activity like eating, breathing, walking and even sleeping produces acid in our bodies and we have a natural alkaline buffer to neutralize that amount of acid to restore our alkaline design.IMG_20160224_175804

Yet our modern day lifestyle, high fat and processed diets, the lack of exercise and our negative attitudes, tend to produce more acidic stress in our bodies, which creates over-acidity of our cells and tissues which often is at the core of most health issues. Almost 90% of today’s health issues are diet and lifestyle related. The signs of over-acidity can range from low energy to allergies, to even more serious complaints such as diabetes and auto-immune disease.

For optimal wellness, energy and vitality we need to bring our body back in balance by restoring our alkaline design. This is achieved by a combination of the consumption of alkaline foods, sufficient hydration, high oxygen generating exercise and distressing the mind.

An alkaline lifestyle is a non-toxic and non-invasive way to obtain vitality. All in all a no-brainer recipe for optimal well-being.

About the speakers

BeFunky Collage (1)Ida Kolader is the founder of the Plum Blossom Foundation, a Non-Profit for lupus awareness and promoting a healthy alkaline lifestyle for those affected by lupus and those affected by other health issues. She struggled 12 years with a severe form of Systemic Lupus Erythematosus as seen in the short film FLARE. Ida will share her hands on experience with reversing this chronic disease by following an alkaline lifestyle. Ida’s remarkable story of her journey to health was made into another short film called OVERCOME.
Learning about the importance of the body’s alkaline-acid balance and its influence on health has opened Ida’s eyes and now she is already 4 years medication free. She is determined now to spread this important experience to help others achieve optimal vitality and health.
Together with her sister Daphne, who took control of her allergies through an alkaline lifestyle, Ida will give you all the ins and outs about the healing benefits of an alkaline lifestyle and also all the practicalities about continuing to live the alkaline life after your retreat.

In 2016 Ida and Daphne created Cups of Green, a holistic wellness concept that provides practical ways to assist those who want to transform their health naturally. Through Cups of Green the sisters organise boutique detox retreats, educational health retreats, workshops and provide personal consulting.

Ida and Daphne are both Certified in Plant-Based Nutrition by the T. Collin Campbell Centre for Nutrition Studies and Certified bellicon® Bounce and Move Trainers.
More information: www.cupsofgreen.com

 

What can you expect during your Health Retreat?
20161228_131252 (1)During the Cups of Green Alkaline Lifestyle Health Retreat you will learn about the alkaline lifestyle principles that led to our own amazing health results. You will learn about the cause of lethargy and dis-ease, the way to restore it and also the practical tools to start taking control over your own health. Next to learning there is enough time for relaxing. The luxurious 4 diamonds Santa Barbara Resort’s facilities will make your stay relaxing and fun. The Caribbean Sea is right at your door step with the beautiful exclusive resort beach. You will have access to the resorts Pete Dye 18 hole golf course, the resort pools, activities and many hiking trails.
We also want you to experience the beautiful island of Curaçao to the fullest and get to know how it got called the island of the healing Indians. We have incorporated in your program a tour of the colorful UNESCO World Heritage city Willemstad and more exclusive visits, which will leave you with an unforgettable experience.

 

What your week will look like

Day 1

12:00am Arrival / Check in
1:00pm Nutritious Alkaline Lunch
2:30pm Relaxation
7:00pm Nutritious Alkaline Dinner
8:30pm Educational movie night
10:00pm Relaxation

Day 2

6:15am Sunrise Morning Walk
7:00am Yoga, Rebounding, Aqua-jogging
8:00am Breakfast with Alkalizing Green Juices and Smoothies
10:00am Lecture 1 : Introduction
10:50am Short Break
11:00pm Lecture 2 : The Importance Of pH 
1:00pm Nutritious Alkaline Lunch
2:00pm Relaxation/Willemstad City Tour
7:00pm Nutritious Alkaline Dinner
8:00pm Relaxation

Day 3

6:15am Sunrise Morning Walk
7:00am Yoga, Rebounding, Aqua-jogging
8:00am Breakfast with Alkalizing Green Juices and Smoothies
10:00am Lecture 3 : Alkaline Lifestyle Principles & Benefits of Detox
10:50am Short Break
11:00pm Workshop 1 : Alkaline Food Preparation: Juicing
1:00pm Nutritious Alkaline Lunch
2:00pm Relaxation
7:00pm Nutritious Alkaline Dinner
8:00pm Relaxation

Day 4

6.00am Sunrise Morning Walk
7:00am Yoga, Rebounding, Aqua-jogging
8:00am Breakfast with Alkalizing Green Juices and Smoothies
9:00am Aloe Vera Farm Visit
1:00pm Nutritious Alkaline Lunch
2:00pm Dina Veeris Herbal Garden Visit
5:00pm Back at the Resort/ Relaxation
7:00pm Nutritious Alkaline Dinner
08:30pm Educational Movie
10.00pm Relaxation

Day 5

6:15am Sunrise Morning Walk
7:00am Yoga, Rebounding, Aqua-jogging
8:00am Breakfast with Alkalizing Green Juices and Smoothies
10:00am Lecture 4 : The Protein Myth, Supplements and Vitamins
10:50am Short Break
11:00pm Workshop 2: Alkaline Food Preparation
1:00pm Nutritious Alkaline Lunch
2:00pm Relaxation/Willemstad City Tour
7:00pm Nutritious Alkaline Dinner
8:00pm Relaxation

Day 6

6:15am Sunrise Morning Walk
7:00am Yoga, Rebounding, Aqua-jogging
8:00am Breakfast with Alkalizing Green Juices and Smoothies
10:00am Lecture 5 : Healthy Lifestyle And The Environment + Closing
10:50am Short Break
11:00pm Workshop 3: Benefits of Essential Oils
1:00pm Nutritious Alkaline Lunch
2:00pm Relaxation
7:00pm Nutritious Alkaline Dinner
8:00pm Relaxation

Day 7

7:00am Morning Walk
8:00am Yoga, Rebounding, Aqua-jogging
9:00am Breakfast with Alkalizing Green Juices and Smoothies
12:00pm Check Out/Departure

Curaçao and the beautiful Santa Barbara Resort

20161228_131220 (1)The island of Curaçao has a long history of healing practices by native Indians. Therefore it is the ideal location to learn about how you can take control over your own health in a natural way.

The Santa Barbara resort lays in a quiet part of the Island right on the beach where you can enjoy the Caribbean Sea. The bustling Capital Willemstad is only a short drive away which makes a little shopping spree accessible.Processed with VSCOcam with c2 preset

The friendly staff of the Santa Barbara Resort will give you a warm welcome and will make you feel at home. They are there to assist you during your stay. The knowledgeable team of PIAI Retreats and the speakers will be at your disposal at all time to answer any questions you may have.

What your experience includes

    • 6 Nights Accommodation in private room
    • Alkaline Breakfast, Lunch and Dinner
    • Informative Lectures and Workshops
    • Use of all resort facilities
    • City tour
    • Aloe Vera Farm Visit
    • Dina Veris Herbal Garden Visit
    • Educational Movie Nights
    • Consultation with Medical and Paramedical Staff (on appointment)
    • Airport Transfer

Getting There

20161229_122026 (1)Date: November 12 – November 18, 2017

Arrival day : November 12
Departure day: November 18

Address:
Santa Barbara Beach & Golf Resort
Santa Barbara Plantation
Porta Blancu, Nieuwpoort
Curaçao

www.piairetreats.com / info@piairetreats.com20161230_161815 (1)

Closest Airport:
Hato Airport Curaçao

Complimentary airport transfer is provided

Alkaline Lifestyle Health Retreat 2017

Curaçao | 12 – 18 November 2017

Total price per participant:                             $ 3,900.–

Two participants in one room:                      $ 3,500.–  (per participant)

Group rate (10 participants or more):      $ 3,372.–   (per participant /two participants in one room)

If you have a partner travelling with you and staying in the same room but NOT attending the week retreat but joining us for breakfast, lunch and dinner, group activities, island tour, and transportation the cost for the partner will be $ 1,871.–

If you want to stay one extra day or more (before or after the event) the price per room per person per night is $ 425.– (all inclusive) or only for the room per night is $ 275.–

For stays longer than one week (before or after the event) the normal or regular charges for the room per night is applicable.

We are here to answer any questions and inquiries info@cupsofgreen.com / info@piairetreats.com

For more information about the speakers, please visit www.cupsofgreen.com.

Start your journey to a vibrant energetic healthy life!
BOOK NOW

In order to serve you better and give you the best in us, we advise you to register at ASAP.

Participants can register as early as possible; payment is possible starting September 1, 2017.

Each participant will receive an e-mail on or before September 1 stating the exact amount that has to be paid before October 1.

We advise you to make NO payments for your round trip airfare until you receive a notification mail stating your final payment amount.

Click HERE to register

Click HERE for any question(s) you might have

 

Posted in Health Retreats.